My personal growth psychotherapy usually revolves around an individual’s desire for growth, increased awareness and introspection. Personal development might be for you if you aren’t necessarily experiencing a high level of distress in your life but find yourself in a self exploration mode.  You may be asking yourself some of the following questions: What in life really matters to me and what doesn’t?   Are obstacles preventing me from having a satisfying life? Am I living an authentic life or am I hiding behind defense mechanisms?   There are endless roads this type of work might lead you. 

I've had clients who have come in initially to tackle very specific problems that get resolved in therapy - and they transition into a personal growth mode.

Personal growth can be extremely rewarding.  It can lead to greater understanding of oneself, more conscious living and a more peaceful, balanced existence.  I offer guidance, thoughtfulness and support for this type of self discovery.

See my article Happy People: 6 Qualities They Often Possess which describes my ideas around the things that make people feel fulfilled.

Learn about some of my other individual therapy areas of focus:

Anxiety

Depression

Stress Management

Trauma

Anger Management

Family of Origin Work