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	<title>Marin Therapy and Counseling</title>
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	<description>Emotional and Relationship Health for Individuals and Couples</description>
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		<title>Emotional Health Minute:  Combat stress by releasing oxytocin (the hormone of calm) in yourself.</title>
		<link>http://www.marintherapyandcounseling.com/2013/04/emotional-health-minute-combat-stress-by-releasing-oxytocin-the-hormone-of-calm-in-yourself/</link>
		<comments>http://www.marintherapyandcounseling.com/2013/04/emotional-health-minute-combat-stress-by-releasing-oxytocin-the-hormone-of-calm-in-yourself/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 22:37:44 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Emotional Health Minute]]></category>
		<category><![CDATA[emotional health minute]]></category>
		<category><![CDATA[Marin therapist]]></category>
		<category><![CDATA[oxytocin]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[therapist notes blog]]></category>

		<guid isPermaLink="false">http://www.marintherapyandcounseling.com/?p=462</guid>
		<description><![CDATA[Contemplate the following &#8220;Emotional Health Minute.&#8221; Combat stress by releasing oxytocin (the hormone of calm) in yourself. Oxytocin is an antidote to cortisol (hormone of stress).  If you have a tendency to easily get emotionally dysregulated (really angry, really sad, really tense&#8230;) &#8211; or if you know someone else who does &#8211; this is for [...]]]></description>
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		<title>Relationship Minute:  Bring back the spark by changing your routine.</title>
		<link>http://www.marintherapyandcounseling.com/2013/03/relationship-minute-bring-back-the-spark-by-changing-your-routine/</link>
		<comments>http://www.marintherapyandcounseling.com/2013/03/relationship-minute-bring-back-the-spark-by-changing-your-routine/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 22:01:26 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Relationship Minute]]></category>
		<category><![CDATA[couples therapy Marin]]></category>
		<category><![CDATA[relationship minute]]></category>
		<category><![CDATA[therapist notes blog]]></category>

		<guid isPermaLink="false">http://www.marintherapyandcounseling.com/?p=452</guid>
		<description><![CDATA[Contemplate the following &#8220;Relationship Minute.&#8221;   Bring back the spark by changing your routine. I see many couples who are in a rut.  They are buried by the chaos of life, family, work, social obligations, kids, school sports and taking care of the dog  (or cat, or goldfish).  The bottom line is that many of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Emotional Health Minute:  Much can change when you examine the meaning you&#8217;ve attached to things.</title>
		<link>http://www.marintherapyandcounseling.com/2013/03/emotional-health-minute-much-can-change-when-you-examine-the-meaning-youve-attached-to-things/</link>
		<comments>http://www.marintherapyandcounseling.com/2013/03/emotional-health-minute-much-can-change-when-you-examine-the-meaning-youve-attached-to-things/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 19:35:46 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Emotional Health Minute]]></category>
		<category><![CDATA[emotional health minute]]></category>
		<category><![CDATA[Marin therapist]]></category>
		<category><![CDATA[therapist notes blog]]></category>

		<guid isPermaLink="false">http://www.marintherapyandcounseling.com/?p=443</guid>
		<description><![CDATA[Contemplate for a moment the following “Emotional Health Minute:” Much can change when you examine the meaning you&#8217;ve attached to things. Why is there such a range in the way people react to events and situations?  How is that one person can take things as they come while the other gets emotionally dysregulated and goes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Relationship Minute:  Your relationship with yourself is a key component of your relationship with others.</title>
		<link>http://www.marintherapyandcounseling.com/2013/02/relationship-minute-your-relationship-with-yourself-is-a-key-component-of-your-relationship-with-others/</link>
		<comments>http://www.marintherapyandcounseling.com/2013/02/relationship-minute-your-relationship-with-yourself-is-a-key-component-of-your-relationship-with-others/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 19:35:00 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Relationship Minute]]></category>
		<category><![CDATA[psychotherapy Marin]]></category>
		<category><![CDATA[relationship minute]]></category>
		<category><![CDATA[therapist notes blog]]></category>

		<guid isPermaLink="false">http://www.marintherapyandcounseling.com/?p=430</guid>
		<description><![CDATA[Contemplate the following &#8220;Relationship Minute.&#8221; Your relationship with yourself is a key component of your relationship with others. There are a number of signs that can point to a need to &#8220;get right&#8221; with yourself so you can be right in a relationship; a sense of desperation in relationship-seeking, your mood dependent on partner&#8217;s mood, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Emotional Health Minute:  Buried feelings only become weeds that show themselves in unexpected ways.</title>
		<link>http://www.marintherapyandcounseling.com/2013/02/emotional-health-minute-buried-feelings-only-become-weeds-that-show-themselves-in-unexpected-ways/</link>
		<comments>http://www.marintherapyandcounseling.com/2013/02/emotional-health-minute-buried-feelings-only-become-weeds-that-show-themselves-in-unexpected-ways/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 22:57:07 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Emotional Health Minute]]></category>
		<category><![CDATA[emotional health minute]]></category>
		<category><![CDATA[therapist notes blog]]></category>
		<category><![CDATA[tune into yourself]]></category>

		<guid isPermaLink="false">http://www.marintherapyandcounseling.com/?p=423</guid>
		<description><![CDATA[Contemplate for a moment the following “Emotional Health Minute:” Buried feelings only become weeds that show themselves in unexpected ways. Many people mistakenly believe that if they just shove their feelings into a box, they will go away and never bother them again.  As logical this may seem on the surface, it&#8217;s simply not true.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Relationship Minute:  You are responsible for how you react.  Your partner is not.</title>
		<link>http://www.marintherapyandcounseling.com/2012/11/relationship-minute-you-are-responsible-for-how-you-react-your-partner-is-not/</link>
		<comments>http://www.marintherapyandcounseling.com/2012/11/relationship-minute-you-are-responsible-for-how-you-react-your-partner-is-not/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 00:38:45 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Relationship Minute]]></category>
		<category><![CDATA[couples therapist Marin]]></category>
		<category><![CDATA[relationship minute]]></category>
		<category><![CDATA[therapist notes blog]]></category>

		<guid isPermaLink="false">http://www.marintherapyandcounseling.com/?p=413</guid>
		<description><![CDATA[Contemplate the following &#8220;Relationship Minute.&#8221; Do you or your partner often blame each other for your reactions? No matter what the other does or says, you each are solely responsible for your responses.  This may seem counter-intuitive to you, particularly if your mate behaves in outrageous ways but couples who successfully manage their own emotional [...]]]></description>
		<wfw:commentRss>http://www.marintherapyandcounseling.com/2012/11/relationship-minute-you-are-responsible-for-how-you-react-your-partner-is-not/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Emotional Health Minute:  Tune into yourself by noticing how your feel in your body and mind right now.</title>
		<link>http://www.marintherapyandcounseling.com/2012/10/emotional-health-minute-tune-into-yourself-by-noticing-how-your-feel-in-your-body-and-mind-right-now/</link>
		<comments>http://www.marintherapyandcounseling.com/2012/10/emotional-health-minute-tune-into-yourself-by-noticing-how-your-feel-in-your-body-and-mind-right-now/#comments</comments>
		<pubDate>Wed, 31 Oct 2012 22:26:31 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Emotional Health Minute]]></category>
		<category><![CDATA[emotional health minute]]></category>
		<category><![CDATA[therapist notes blog]]></category>
		<category><![CDATA[tune into yourself]]></category>

		<guid isPermaLink="false">http://www.marintherapyandcounseling.com/?p=405</guid>
		<description><![CDATA[Contemplate for a moment the following “Emotional Health Minute:” Tune into yourself by noticing how your feel in your body and mind right now. If you often are unsure of how you feel because you are simply overwhelmed or disconnected from your feelings?  The very first step to help get you towards the moment (mindfulness) [...]]]></description>
		<wfw:commentRss>http://www.marintherapyandcounseling.com/2012/10/emotional-health-minute-tune-into-yourself-by-noticing-how-your-feel-in-your-body-and-mind-right-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relationship Minute:  Get connected to other happy people.</title>
		<link>http://www.marintherapyandcounseling.com/2012/10/relationship-minute-get-connected-to-other-happy-people/</link>
		<comments>http://www.marintherapyandcounseling.com/2012/10/relationship-minute-get-connected-to-other-happy-people/#comments</comments>
		<pubDate>Wed, 03 Oct 2012 23:38:30 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Relationship Minute]]></category>
		<category><![CDATA[couples therapy Marin]]></category>
		<category><![CDATA[relationship minute]]></category>
		<category><![CDATA[therapist notes blog]]></category>

		<guid isPermaLink="false">http://www.marintherapyandcounseling.com/?p=399</guid>
		<description><![CDATA[Contemplate the following &#8220;Relationship Minute.&#8221; Are you and your partner spending time with positive, upbeat people?  Research has shown that emotions are contagious! Those you choose to surround yourself with have more impact on your relationship than you might think.  Do an inventory of all of your friends, couples you spend time with and other [...]]]></description>
		<wfw:commentRss>http://www.marintherapyandcounseling.com/2012/10/relationship-minute-get-connected-to-other-happy-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Emotional Health Minute:  A spontaneous act of kindness can boost your happiness.</title>
		<link>http://www.marintherapyandcounseling.com/2012/08/emotional-health-minute-a-spontaneous-act-of-kindness-can-boost-your-happiness/</link>
		<comments>http://www.marintherapyandcounseling.com/2012/08/emotional-health-minute-a-spontaneous-act-of-kindness-can-boost-your-happiness/#comments</comments>
		<pubDate>Thu, 02 Aug 2012 16:39:07 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Emotional Health Minute]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[emotional health minute]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[therapist notes blog]]></category>

		<guid isPermaLink="false">http://www.marintherapyandcounseling.com/?p=386</guid>
		<description><![CDATA[Contemplate for a moment the following “Emotional Health Minute:” Doing a good deed, especially in the moment and out of the blue, can boost your happiness. When you&#8217;re feeling down, you&#8217;re likely more in your head than out of it.  You may not even be particularly tuned in to others and the world around you [...]]]></description>
		<wfw:commentRss>http://www.marintherapyandcounseling.com/2012/08/emotional-health-minute-a-spontaneous-act-of-kindness-can-boost-your-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relationship Minute:  Missing subtle but important messages from your partner can damage your relationship.</title>
		<link>http://www.marintherapyandcounseling.com/2012/07/relationship-minute-missing-subtle-but-important-messages-from-your-partner-can-damage-your-relationship/</link>
		<comments>http://www.marintherapyandcounseling.com/2012/07/relationship-minute-missing-subtle-but-important-messages-from-your-partner-can-damage-your-relationship/#comments</comments>
		<pubDate>Mon, 16 Jul 2012 21:04:51 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Relationship Minute]]></category>
		<category><![CDATA[couples therapy Marin]]></category>
		<category><![CDATA[relationship minute]]></category>
		<category><![CDATA[therapist notes blog]]></category>

		<guid isPermaLink="false">http://www.marintherapyandcounseling.com/?p=366</guid>
		<description><![CDATA[Contemplate for a moment the following &#8220;Relationship Minute.&#8221; Is it possible you miss subtle but important messages from your partner?  You might be overlooking indicators of distress such as unhappiness in the other. Yes, it&#8217;s important for us all to take responsibility for how we feel and communicate these feelings to each other.  But sometimes [...]]]></description>
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