There has been a spike in stressful news being covered by the media. Whether it’s ISIS, Ebola or Enterovirus-D68, there are worrisome issues at hand in our world and own country. This would be enough to be concerning for anyone but if you have a tendency for generalized anxiety about “bad things happening,” you might find yourself particularly anxious.
What you can do:
Life can be hard sometimes. It can be painful, disturbing and hard to believe. No one is immune to fear and worry at times. Will we be ok? Will those who we love be ok? And these times are pushing some boundaries for many. But excessive fear and anxiety can be a disservice to us.
If you make an effort to practice the above without much relief in your worry, considering getting additional support.SCHEDULE AN INDIVIDUAL THERAPY APPOINTMENT